ไทย
Details
Timeline
February – March 2020
Objective
1. To encourage the elderly in the community to exercise together by walking more.
2. To increase the ability and knowledge of health technology skills (eHealth literacy).
Target group
People who risiding in Bangkok Noi Community
Activities
Activity 1 : Physical assessment activity and installation of a walking tracker application before joining the project
Date 20 – 23 February 2020
- Weight, height, blood pressure measurement
- Blood Sugar Level (FBS)
- Measure muscle mass and body fat
- Check the electrocardiogram
Activity 2: Educational Activities : Give knowledge about health care and walking for health
Date 27 – 29 February 2020
Activity 3: Track the number of steps walked in the application and answer questions about the use of the application
February 20 – March 16, 2020
Activity 4: Physical activity
Date 6 – 8 March 2020
Educate and engage in physical activities (Stretching exercise )
Output/Outcome
Project indicators and goals
From the project implementation period in February – March 2020, there were 108 participants who participated in the project.
From all of the participants, 80% of the participants has appropriate average number of steps taken for their age.
Futhermore from enhancing the knowledge of health care with the participants, the result represented that 80% of the participants in the project gained higher knowledge in health and nutrition with the average level of overall satisfaction at 4 points (out of 5).
Summanry
Number of participants 108 participants
Female 99 Females (92% )
Male 9 Males (8% )
Average age of participants 64 yearsold
Participants who sent walking data 98 participants (90%)
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Summarizing the total number of steps the participants walked throught the project 23,199,016 steps.
The total number of average steps per day 773,300 steps per day.
Average number of steps per person throughout the project 236,724 steps per person
The average number of steps per person per day throughout the project 7,380 steps per person per day.
(Usually healthy elderly should have an average walking pace of 2,000-9,000 steps per day)